Wellness Recovery Action Planning

What is WRAP?

WRAP is a self management course for members of Stepping Stones. It enables individuals to increase personal responsibility, regain control and improve their quality of life. It is a learning tool supporting members to develop new skills.

The course is available through group facilitation.

The course supports members to design their own wellness toolbox and daily maintenance plan. The plan helps members identify triggers and early warning signs of a mental health relapse. Members also design their own action plans should a crisis occur. WRAP ensures that the person undertaking the training is at the heart of the process.

The five key concepts of WRAP are; hope, personal responsibility, education, self advocacy and support.

What is involved in the training:

The training involves 5 group sessions held weekly, in a safe and comfortable setting. The call back session is held 2 weeks later where members reflect on how their WRAP has been of use so far. We encourage members to share their experiences.

More information is available by visiting the Scottish Recovery Network website at www.scottishrecovery.net. You can also access more information about the history of WRAP by visiting www.mentalhealthrecovery.com

How to access training:

  • If you are already a member, speak to your support worker or contact Jackie or Elaine at Stepping Stones.
  • Alternatively, you can refer yourself to Stepping Stones using our referral form.

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