T’ai Chi involves slow, gentle movements that help focus and balance the mind and body. It is great for relaxation. These classes are held in the Dalmuir Community Education Centre and run on Wednesdays from 6pm – 7pm. These classes run in blocks of ten sessions.
Lynda Taylor has been facilitating this class for a number of years.
This is what members say about the class!
“Lynda is a great teacher.”
“The quality is excellent as physically, mentally and socially it has benefited me.”
“I need it and always feel so calm after lessons.”
“Very helpful and the people are very friendly.”
How to access T’ai Chi
- If you are already a member, speak to your allocated worker or contact the office on the above number.
- Alternatively, you can refer yourself to Stepping Stones using our referral form.