Our Relaxation classes benefit those attending by setting aside time to unwind and learn new techniques for daily use. These classes are facilitated on Mondays in Clydebank from 11am-12noon and in Dumbarton from 1-2pm. Relaxation classes run in blocks of ten sessions.

Chriss McKeown has been facilitating Relaxation in Stepping Stones for a number of years and has developed the sessions to incorporate mindfulness techniques.

Here is what our members say about the class!

“I look forward to relaxation class every week. It is one hour totally devoted to me to just chill out.”

“Chris, the facilitator is fabulous. I realise I am not ‘alone’.  The atmosphere is friendly but not intrusive.  Although I can use these new skills at any time, the ‘power of the group’ is invaluable.  I feel ‘safe’ during the session and can remove myself from my problems.”

“Attending the group and meeting others has been helping to get my life back on track after a lengthy period of sickness due to surgery.”

“Chris is a lovely person who cares and believes in what she does and this makes for a pleasant group to attend.”

How to access Relaxation

  • If you are already a member, speak to your allocated worker or contact the office on the above number.
  • Alternatively, you can refer yourself to Stepping Stones using our referral form.