Guided Self Help is support, based on Cognitive Behavioural Therapy, for people who experience mild to moderate mental health problems. The support usually lasts about 4-6 sessions over 8-12 weeks and utilises self-help work books and online resources.
Guided Self Help support includes:
- Guided Self Help
- Initial assessment
- Goal setting
- Group support
- Relapse prevention and planning for the future.
How to access Guided Self Help
- If you are already a member, speak to your allocated worker or contact the office on the above number.
- Information on how to refer for support to Stepping Stones is here.