Guided Self Help Support

Guided Self Help is support, based on Cognitive Behavioural Therapy, for people who experience mild to moderate mental health problems. The support usually lasts about 4-6 sessions over 8-12 weeks and utilises self-help work books and online resources.

Guided Self Help support includes:

  • Guided Self Help
  • Initial assessment
  • Goal setting
  • Psycho-education
  • Group support
  • Relapse prevention and planning for the future.

How to access Guided Self Help

  • If you are already a member, speak to your allocated worker or contact the office on the above number.
  • Information on how to refer for support to Stepping Stones is here.