COVID-19 Update – Because of the current situation, face to face is only available at our offices in Clydebank. Most people are choosing to be supported by telephone or video call.
Cognitive Behavioural Therapy (CBT) is available in Clydebank and the Vale of Leven.
CBT is an approach which explores how a person’s thoughts can affect their behaviour, as well as how they feel. For instance, you will learn to understand how thoughts, behaviour and emotions can interact with each other. You will then learn how to make positive changes in your life. This can help, both in the way you think about things and in the way you respond to your thoughts and behaviours.
CBT focusses on ‘here and now’ difficulties that people experience. However, CBT can also take into account how our past shapes our current thinking. Your therapist works collaboratively with you to help you to achieve your goals. It is important to note that people entering CBT therapy will practice making changes between CBT sessions.
More information about CBT is accessible here.
How to access Cognitive Behavioural Therapy
If you are already a member, speak to your allocated worker or contact the office on the above number.
Want to refer? Click here for more information.