Reflect and Connect!
"The Reflect and Connect Group encourages me to get out of the house, and gives me more of a routine, as well as something to look forward to. I have also gained more confidence as my opinion feels valued, and have made new friends."
A brand new social networking support group in Alexandria!
Reflect and Connect is a weekly social networking support group that offers the opportunity to meet up with peers and have friendly a chat over a cup of tea and join in with activities. The group focusses on feel good activities and helps people who may have been isolated make connections.
All activities are planned by members on a regular basis. Guest speakers are invited regularly, providing the opportunity to learn what’s on offer from other activities in our local community. Occasionally workshops are held that will look at topics such as mental health recovery, anxiety management, as well as a lot of other topics.