Relaxation Class

Monday 11th April 2016

Onslow Road Community Centre, Clydebank and Concord Community Centre, Dumbarton.

This class meets on a weekly basis to set aside time to unwind and allow members the opportunity to learn new techniques in relaxation for daily use. The relaxation group meets in the main hall Onslow Road Community Hall on Mondays from 11am – 12noon, and the Concord Community Centre hall from 1pm – 2pm on a 4 x 10 week programme throughout the year. The class is facilitated by Chriss McKeown who has been facilitating Relaxation in Stepping stones for a number of years.