Wellbeing & Recovery

A Service Update!

Stepping Stones has a new referral process. Check out how to make a referral  by clicking here..

Our current services are listed below and available to all residents of West Dunbartonshire who are aged 16 years or older.
• Person Centred Counselling (1:1)
• Peer Support Work (1:1)
• General Mental Health Support Work (1:1)
• Guided Self Help (1:1)
• Social Groups
• Walking Groups
• Relaxation Classes
• Tai Chi Classes
• Bereavement and Loss Peer Support Group
• Women’s Support Group
• Self-Management Classes

Our services can be accessed in a number of locations across West Dunbartonshire. Each service has a waiting time that can vary between 3-6 months depending on the amount of referrals we receive.

At the 1st June 2024, our waiting times for one to one supports from from referral are;

Assessment appointment – 7 weeks, Person Centred Counselling – 24 weeks (-2), Individual Support – 21 weeks (+1) , Guided Self Help – 21 weeks (+2).

If you need support while awaiting a Stepping Stones service, you can contact us on 01419412929 and speak with support staff about your immediate support needs.

We’re happy to talk

We are only  a stone’s throw away. You can contact us 24/7 at any of the details below.


0141 941 2929

Call our main phone number to speak to someone directly between 10am and 2pm.


07848 042521

Leave a text message for us and we will get back to you.

Click here for more information on referrals

Julie’s Story

I had been suffering from depression. Through Stepping Stones, I’ve learned the word is not as all consuming as it used to be

Read More See more stories

A Step in the Right Direction

Sometimes making that first step is really hard. We know that asking for help can be really difficult and that’s why you will treated with respect and with sensitivity when you contact us for support or information. It is a cliche, and a true one at that, but a  journey of a thousand miles begins with a single step. We will be with you all the way when you start your journey giving you the support, guidance and encouragement you feel you need.

Click for more info

We're happy to talk