Wellness,

Wellbeing & Recovery

We’re happy to talk

We are only  a stone’s throw away. You can contact us 24/7 at any of the details below.

Phone

0141 941 2929

Call our main phone number to speak to someone directly between 10am and 2pm.

Mobile

07848 042521

Leave a text message for us and we will get back to you.

Click here for more information on referrals

A Service Update!

To make a referral to Stepping Stones for one or more of our services listed below please do so by

clicking here.

  • Person Centred Counselling (1:1)
  • Peer Support Work (1:1)
  • General Mental Health Support Work (1:1)
  • Guided Self Help (1:1)
  • Social Groups
  • Walking Scotland Walking Groups
  • Bereavement and Loss Peer Support Group
  • Women’s Support Group
  • Men’s Group (Clydebank only)
  • Self-Management Classes

Our services can be accessed in a number of locations across West Dunbartonshire. Each service has a waiting time that can vary between 3-6 months depending on the amount of referrals we receive.

At the 8 December 2025, our average waiting times are;

First assessment appointment – 17 weeks (+1), Person Centred Counselling – 41 weeks (+7), Individual Support – 35 weeks (+6) , Guided Self Help – 32 weeks (+2) , Enhanced Guided Self Help – 28 weeks (same).

Latest News from Stepping Stones!

Seasons Greetings from Stepping Stones,

As we try to stay warm and stay well this winter the busyness of the festive season has certainly been stepping along at some pace; here’s a quick overview of what has been happening:

  • We held a very successful Trustee Recruitment, thank you to everyone who applied, we are delighted to confirm that as of January 2026 we’ll have some new Board members to introduce to you all.
  • Staff have continued to invest in their training and upskilling to meet the needs of our community. We have been delivering Peer2Peer training, and we are looking forward to delivering ‘Healthy Minds’, ‘Positive Futures’ and ‘Scottish Mental Health First Aid’ training in 2026.
  • We’ve been out and about at community events, health centres and schools; our team are keen to raise awareness of what we do and make sure that our community know how to access our support.
  • Our Groups have been enjoying some established and some new activities, you can find updates and photos on our social media pages, and if you would like added to a waiting list for the next block of groups then just let us know.
  • With Volunteering being a relatively new step for us we’ve already seen success, congratulations to our very own James Reilly (Men’s Group Volunteer) who won the VIVA awards for ‘Unsung Hero 2025’.
  • Big thanks to our fantastic fundraising volunteers who support plans and efforts such as our 2025 Christmas Party event; they are already planning an events calendar for 2026 so watch this space!
  • Very soon, you will see a big change to our website; remember that it is a refresh but that no key information (like how to contact us) will have changed.

Looking for more updates

Need Help?

If you are waiting for a Stepping Stones service and need more immediate support, call us at 0141 941 2929 to chat with our team.

Julie’s Story

I had been suffering from depression. Through Stepping Stones, I’ve learned the word is not as all consuming as it used to be

Read More See more stories

A Step in the Right Direction

Sometimes making that first step is really hard. We know that asking for help can be really difficult and that’s why you will treated with respect and with sensitivity when you contact us for support or information. It is a cliche, and a true one at that, but a  journey of a thousand miles begins with a single step. We will be with you all the way when you start your journey giving you the support, guidance and encouragement you feel you need.

Click for more info

We're happy to talk